What Are Phytonutrients And Why Do We Need Them?
You hear the term “phytonutrients” everywhere nowadays, but what exactly are they and why are they considered so healthy? Phytonutrients are the natural chemicals plants produce to stay healthy. They act to protect plants against everything from disease to drought. Humans can also benefit from phytonutrients and they are an essential part of any nutritional diet. There are over 25,000 different phytonutrients which can all help support your whole health.
Why Phytonutrients Are Important
The phytonutrients can help support our whole health and well being. Phytonutrients have antioxidant properties that act against damaging free radicals and ward against the development of chronic illnesses like cancer, Alzheimer’s disease, and diabetes. Antioxidants also strengthen your immune system and aid in injury recovery and ward against sickness. Phytonutrients also have anti-inflammatory effects that can reduce pain and also protect against chronic illness.
How To Include Phytonutrients In Your Diet
Phytonutrients are found in fruits and vegetables but you can also find them in whole grains, nuts, and seeds. Phytonutrients are what give plants their pigmentation. Therefore, the best way to find phytonutrient foods is to look at their color. Foods that are green like kale, spinach, and broccoli are rich in chlorophyll. Purple foods like blueberries, red cabbage, and beets are rich in flavonoids. Orange foods like carrots, melon, and squash are rich in beta-carotene. Red foods like tomatoes, grapefruit, and red peppers are high in lycopene. Though generally phytonutrient rich foods have bright colors, white foods like onions, turnips, and cabbage are high in isothiocyanates. So when picking out product, look for depth of color not just the colors themselves. A diet with varied produce can help you meet all your phytonutrient needs.
Unfortunately, with the modern American diet we do not get enough phytonutrients. Even if we eat a diet rich in fruits and vegetables, with the declining nutritional value of our produce from industrial farming, we may still not be getting all the phytonutrients we need. One of the best ways to ensure that we get all of the essential nutrients is to take a supplement like Feel Great 365’s Superfoods Reds with Greens. Made with a variety of phytonutrient-dense fruits and vegetables, Superfoods Reds with Greens not only meets your vitamin and minerals needs, but also provides you with all the essential phytonutrients you need to support a healthy immune system, reduce inflammation, and ward against chronic illness. If you feel like you aren’t meeting your phytonutrient needs, check out Superfoods Reds with Greens today!
- Franklin VanOs