How Omega-3 Fatty Acids Can Help Your Weight Loss Plan
Putting together a weight loss plan can be difficult. Everywhere you turn there is conflicting information about what is the most effective strategy to shed excess pounds. One of the most important factors of weight loss is to improve your diet. Eating a healthier diet of whole foods like complex carbohydrates and lean proteins will make a big impact. So will adding omega-3 fatty acids. Though it sounds contradictory to conventional wisdom to add a fat to your weight loss diet, omega-3 fatty acids can help you build muscle, burn fat, and give you a boost of energy.
Omega 3 Fatty Acids Are A Natural Fat Burner
In 2007, the American Journal of Clinical Nutrition published a study that found that omega 3 fatty acids aids in the process of lipolysis, the breakdown of body fat into energy-packed ketones. Another study conducted at Harvard, also discovered that omega-3 fatty helps increase your metabolic rate and supports both blood sugar regulation and inflammation regulation. All of these natural processes burn fat and help you not only lose weight, but keep it off.
Omega 3 Fatty Acids Support Your Workout
Omega-3 fatty acids also help your daily workout more effective for weight loss. Omega-3 fatty acids contain both EPA and DHA which have anabolic processes that encourage muscle growth and recovery at the cellular level. They also improve blood flow, which reduces muscle fatigue and can increase your performance during your workout. Building strong muscles is one of the best things you can do to help you manage your weight. The more muscle mass you have the more calories you will burn. A diet rich in omega-3 fatty acids can help you increase your muscle mass quicker and with less effort.
Omega 3 Fatty Acids Give You Energy
When transitioning from an energy loaded diet of simple carbohydrates and sugars to a whole foods diet, you can feel sluggish at first. This is especially rough when you increase your workout routine. Omega 3-fatty acids can help. Omega-3 fatty acids support heart health and improve circulation. A healthy cardiovascular system delivers oxygen and nutrients to your body faster, giving you more energy. This energy is great for your overall health, but can really make a difference when you are trying to lose weight.
Omega-3 fatty acids are an important nutrient to support weight loss, so you should definitely include an omega-3 fatty acid supplement in your diet. However, not all omega-3 fatty acid supplements are the same. Fish oil can be difficult to digest, contain harmful chemicals like mercury, and do not provide the highest possible levels of omega-3 fatty acids. Krill Oil like our Super Krill supplement. Krill oil provides higher levels of EPA and DHA and is easier on your digestion and since it is made from tiny ocean animals, does not contain high levels of mercury. So if you are looking for a great way to improve your weight loss routine, try Super Krill!
- Franklin VanOs