Sufficient levels of Vitamin D reduce your risk of infectious disease by strengthening your innate immune system. Vitamin D turns on key peptides in your immune system that trigger a strong anti-microbial response, allowing you to quickly and effectively fight off invaders before they can develop into a full-blown infection.

Fruit Pectin is a fiber found in fruits. It is often used as a thickener in cooking and baking. It is also sometimes used to make medicine. Pectin is a polysaccharide starch found in the cell walls of fruits and vegetables. In terms of food composition, pectin is a gelling agent. It partially mimics the effects of gelatin, but unlike gelatin—which is sourced from animals—pectin comes entirely from plants.

Generally, you may feel that playing outside in the sun for some time and drinking milk will help your kids in getting enough Vitamin D, but this is not true. Vitamin D helps body to absorb minerals like calcium and helps in building strong bones and teeth. Vitamin D acts as a hormone and helps in regulating the immune system and the cell growth.